Get into a sleeping routine. Your body may sense a pattern in your current schedule and sticking to it. Sleeping whenever you get the chance can make your insomnia worse.

If you are having trouble sleeping, the first thing you should do is to visit your primary care physician. Occasionally, there is an underlying medical disorder that may be causing your symptoms. This could be as simple as stress or anxiety. However, it is best to be checked out and then go from there.

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